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Mental Health

Tips For Traveling With Anxiety

Tips For Traveling With Anxiety

7 Steps To Healing After A Toxic Relationship

6 Things To Remember If You’re Struggling With Mental Health This Christmas

6 Things To Remember If You’re Struggling With Mental Health This Christmas

How To Bounce Back From A COVID Funk

How To Bounce Back From A COVID Funk

A New Way To Celebrate Long Distance Friendships

A New Way To Celebrate Long Distance Friendships

Pandemic Essentials For Her

Pandemic Essentials For Her

All About Dating Burnout

All About Dating Burnout

How To Keep Your Anxiety In Check During Quarantine

How To Keep Your Anxiety In Check During Quarantine

My Walk With Anxiety + Remedies For Management

My Walk With Anxiety + Remedies For Management

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ON INSTAGRAM

@Mash.Elle

Hair refresh for fall 🍁🍂 / @hairrepublic kil Hair refresh for fall 🍁🍂 / @hairrepublic killed it 👏🏻. Ps if you’re looking for your own hair refresh use code MICHHAIR10 @hairrepublic to save 10% off hair services (and 20% off spa services: MICHSPA20) 💇🏻‍♀️🤍. They will also be hosting a customer appreciation day in October filled with goodie bags, complimentary food/drinks and raffles! . . . . . #ottawabalayage #ottawahairstylist #ottawahairsalon #torontohairstylist #torontohairsalon #ottawahairdresser #torontobalayage #torontohairsalon #torontohair #torontolife #hairinspiration #hairinstagram #neutralbalayage #curtainbangs #moneypiecehighlights
The first look… ✨ We decided to go with a fir The first look… ✨ We decided to go with a first look for an intimate moment before the ceremony (and ease my nerves!). I’m so glad we got to soak up the moment without any distractions. I got to feel every raw emotion with Zach, let out some tears and share some words before we became husband and wife. The ceremony came with it’s our unique emotions and joy… I would do a first look again in a heartbeat! (I also did a first look with my dad and brother and it was so special 💕). 📸:@saraherrera_photography . . . . . #firstlook #firstlookwedding #floridawedding #floridaweddings #floridaweddingvenue #floridaweddingphotography #thedoncesar #doncesar #doncesarhotel #floridablogger #floridabloggers
Black or grey blazer? Help me decide what to wear Black or grey blazer? Help me decide what to wear to a business meeting next week 💕. Both blazers (and trousers) are from @uniqlocanada and perfect for fall! . . . . . #uniqlo #uniqlocanada #blazerstyle #workwear #workwearstyle #fallofficefashion #officewear #plaidblazer #blazeroutfit #ottawablogger
All black to celebrate @zachchretien’s introduct All black to celebrate @zachchretien’s introduction to Sons Of Anarchy this week 🫶🏻I forgot how much I looove this show! 🏍️ Have you seen the show? Who is your fav character? Jax 😍 & Gemma for me!
⚡️$800 LASER HAIR REMOVAL GIVEAWAY⚡️ I ha ⚡️$800 LASER HAIR REMOVAL GIVEAWAY⚡️ I had such AMAZING results at @skinrevivalottawa I want to gift one follower 8 FREE laser hair removal underarm service ($800 value) so we can be hairless twinsies. 👯‍♀️ Ps EVERYONE who enters gets a surprise! HOW TO ENTER: 1. Like this photo 2. Follow @mash.elle + @skinrevivalottawa That’s it! For extra entries; 1. Tag a friend in the comments (+1 entry per tag) 2. Screenshot this giveaway and post on your instastory! Giveaway ends August 4th at 12amEST. No cash value. Non transferable. The winner will be contacted by THIS ACCOUNT ONLY! Good luck babes 🥰 . . . . . #ottawaspa #ottawaspas #ottawablogger #ottawabloggers #ottawainfluencer #ottawalaserclinic #ottawalaserhairremoval #ottawastyle #ottawabeautyblogger #ottawabeauty
Come get ready for a dog walk with me! With the ni Come get ready for a dog walk with me! With the nights cooling down I’ve been bringing along more fall transitional items with me like my new shacket from @uniqlocanada! I sized up for a more oversized look. Shop my entire outfit at @uniqlocanada online or in stores! #uniqlopartner #fallschacket #schacket Shacket: Jersey Long Sleeve Over Shirt in “36 Brown” Jeans: Stretch Slim Straight Jeans in “66 Blue” Top: AIRism Cotton Cropped Bra Tube Top in “01 Off White” (comes with a built in bra!) Bag (fits soo much!): Round Mini Shoulder Bag (Nylon) in “09 Black”
Come with me to get a brighter balayage for summer Come with me to get a brighter balayage for summer at @hairrepublic! If you and a friend book a service at the Rideau location on the same day, you both get 25% off discount for a limited time! 🙌🏻🎀 So grab your bestie and get a summer hair transformation. 💖 @hairbyalliyah did my gorgeous balayage! Make sure you ask for her, she’s super friendly and chatty but also let’s you veg out if you’re just wanting to relax (95% of the time me 🙋🏻‍♀️) . . . . . #balayagehighlights #balayageottawa #ottawahairsalon #ottawahairstylist #brunettebalayage #balayageinspo #warmbalayage #longhairbalayage #ottawablogger #ottawabloggers #ottawainfluencer #ottawainfluencers
Your love is my favorite kind of love | 💖 I jus Your love is my favorite kind of love | 💖 I just realized I forgot to share our engagement photos by @saraherrera_photography 🙈. They’re sprinkled all over our house but they needed a place on the gram 😌. Zach you were an outstanding boyfriend, a fantastic fiancé and are an even better husband 🥹. I love you, @zachchretien 🥰 . . . . . . #engagmentphotos #beachengagementphotos #beachengagementsession #floridaengagementphotographer #engagementphotogoals #ovalengagementring #stpetebeach #stpetebeachphotography

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